Keywords
Search:

Boot Camp Menu: Day 4

By Cara Rosenbloom

Check out day four of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.
Apple-Orange Oat Bran Muffin 150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
water, coffee or tea (black)        
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper sticks 35 8 1 0
water, coffee or tea (black)        
Beef and Broccoli Stir-Fry 253 8 21 15
1 cup brown rice 230 46 6 2
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
2 Oatmeal Snack Squares 182 28 4 8
1 cup cappuccino or latte made with skim milk 88 12 9 0
1541 194 72 58

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.



  • Page 1 : Boot Camp Menu: Day 4
  • Keywords : nutrition

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play