Lean protein such as yogurt, cottage cheese, fish, turkey, chicken and eggs are ideal for weight loss. Proteins trigger the release of a hormone called glucagon which helps to breakdown fat.
• Work out five times each week
In addition to toning and burning excess calories, working out is critical to lowering the stress hormone called cortisol. Excess cortisol is also stored around the mid section as fat.
• Sleep
Research has demonstrated that chronic sleep deprivation and poor sleep quality can hinder weight loss. It is critical to sleep in a completely dark room with no noise or light distraction. The body secretes a very powerful anti-cancer hormone called melatonin from 2 to 4 a.m., but only when you're sleeping in complete darkness.
• Laugh, play and hug
Making more time for you is a sure way to lower cortisol levels and lose more weight.
• Eat fat
When considering fat options, keep in mind it is the type of fat that matters more than the amount of fat. Focus on implementing 'good fats' into your diet in order to stay in hormonal balance and lose weight successfully. These include omega 3 fats found in almonds, walnuts, fish oils, cold-water fish and fortified products; and monounsaturated fats found in avocados and extra virgin olive oil.
Read more:
• Foods that will help you lose weight
• Top 12 healthy eating tips
• Top 10 anti-aging super foods
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Dr. Joey Shulman is the author of the national best seller The Last 15 – A Weight Loss Breakthrough and founder of The Shulman Weight Loss Clinic. For more information, please visit www.drjoey.com
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