More Features
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Diets: Win some, lose some
A nutrition expert rates four of today's most popular diets.
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How much do you love your body?
Take our quiz and see how you fare.
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5 Canadian health and fitness blogs that inspire
Get on track with advice from these great blogs.
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The 'real' Bikini Boot Camp
When the gang at CanadianLiving.com launched Bikini Boot Camp, we had no idea our program shared a name with a Calgary company headed by a dynamic duo of Canadian entrepreneurs. Here's the story of the women behind Bikini Boot Camp©.
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9 foods that can help you lose weight
Shed unwanted pounds by switching to these healthy, tasty choices.
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How hypnosis might help you shed pounds
Clearing up common misperceptions about hypnosis.
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5 great activities to get your body beach ready
Shake off those winter cobwebs with one of these motivating, outdoor activities. You'll look and feel great in no time.
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The Health and Wellness Club
Senior Web Editor Jennifer Villamere brings you the latest health-related lifestyle news in the Health & Wellness Club Blog. From diet and nutrition info to setting realistic goals for self-improvement, the Health & Wellness Club Blog has it covered.
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Bikini Boot Camp Menu, Day 16
Happy Victoria Day! You're working hard and we know it, so today's menu includes barbecue-friendly Lemon Chicken Kabobs with room for two alcoholic beverages. Enjoy!
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Bikini Boot Camp Menu, Day 8
It's Mother's Day, so be sure to treat yourself to something extra yummy today!
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Decode your BMI
Learn what it is, how to improve yours, and why you should know your rating.
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New, free online Meal Planner
Plan once, eat well all week! Canadian Living's new online Meal Planner will keep your eating habits and your budget on track.
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Bikini Boot Camp Menu, Day 45
You've made it! We promised a Decadent Chocolate Fudge Brownie (just one!) and you sure earned it. Enjoy!
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Bikini Boot Camp Menu, Day 44
You're almost done! Tonight's Easy Chicken Cacciatore dinner is a snap to make.
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Bikini Boot Camp Menu, Day 43
Mediterranean-inspired Deli Chickpea Salad is a tasty, high-protein option for lunch time.
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Bikini Boot Camp
Get fit with our free online six-week health and fitness program.
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The Bikini Boot Camp Six-Week Menu
Join our six-week Bikini Boot Camp and get fit!
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Bikini Boot Camp Menu, Day 37
Grilled Lemon Chicken Kabobs burst with fresh summer flavour and are low in calories, allowing room in your diet for a drink... or two!
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Bikini Boot Camp Menu, Day 36
Pancakes are the perfect breakfast food. This morning's whole-grain variety not only taste great, they will keep you feeling satisfied until lunch!
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Bikini Boot Camp Menu, Day 35
A savoury Grilled Eggplant and Pepper Panini is a treat to eat for relaxed Sunday lunch.
