More Features
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Bikini Boot Camp Menu, Day 6
The pairing of basil and salmon makes for an unexpected, but delicious, duo.
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Bikini Boot Camp Menu, Day 5
Try our scrumptious Chili Garlic Shrimp with Snow Peas for dinner - you'll love it!
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Bikini Boot Camp Menu, Day 4
It's International No Diet Day! Treat yourself to some refreshing Frozen Yogurt tonight.
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Bikini Boot Camp Menu, Day 3
Dinner is super easy tonight with a classic favourite - 20-Minute Chicken Chili.
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Bikini Boot Camp Menu, Day 2
Get the day off to a great start with Perfect Poached Eggs!
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Bikini Boot Camp Menu, Day 42
Eating sensibly throughout the day gives you room for a nachos and cheese snack tonight!
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Bikini Boot Camp Menu, Day 41
Did you know today is Loving Day? To celebrate, we've chosen succulent, Garlicky Roast Beef with Roast Vegetables for dinner. You'll love it!
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Bikini Boot Camp Menu, Day 40
Crunchy and chewy, with a hint of sweetness, Cranberry Blueberry Granola is a breakfast treat.
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Bikini Boot Camp Menu, Day 39
Try a bowl of tangy, low-fat cottage cheese for a high-protein snack today.
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Bikini Boot Camp Menu, Day 38
Everyone knows breakfast is the most important meal of the day, but who among us can resist hitting snooze? Prepare Overnight Strata Cups the night before, cook while you get ready then enjoy!
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Gym etiquette
Find out which behaviours are – and aren't – acceptable at the gym
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Photo gallery: 5 surprising small things that can ruin your diet
It's not always a binge on chocolate cake that ruins your diet. These small habits could be sabotaging your healthy diet efforts.
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5 ways online support can help you reach your fitness goals
Head the to the web to find encouragement and advice for all your health and fitness needs.
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Photo gallery: How to jump start your metabolism
Here are six easy ways to jump start your metabolism.
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6 winter activities to fall in love with
Staying active in the winter is easy and fun. Grab your spouse and kids and head out on one of these exciting winter adventures.
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The truth about two fad diets
Find out how these heavyweight diets measure up in their battle with the bulge.
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Ready to lose weight? Here are six questions to ask yourself
Consider your goals and motivations to ensure weight-loss success.
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Photo gallery: 5 easy ways to beat exercise excuses
Exercise excuses are easy to make, but they're also easy to beat. Read on to find out how you can beat your exercise excuses.
