More Features
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6 winter activities to fall in love with
Staying active in the winter is easy and fun. Grab your spouse and kids and head out on one of these exciting winter adventures.
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The truth about two fad diets
Find out how these heavyweight diets measure up in their battle with the bulge.
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Photo gallery: 5 easy ways to beat exercise excuses
Exercise excuses are easy to make, but they're also easy to beat. Read on to find out how you can beat your exercise excuses.
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Practical weight loss strategies
Practical strategies for healthy weight loss.
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7 ways to keep healthy and fit this winter
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Photo gallery: 9 ways to reach your weight-loss goals
To make weight-loss a bit easier, we've assembled some of the best weight-loss advice we've come across into 9 easy steps.
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Simple Recipe Search
An advanced search tool to help you find simple, delicious recipes.
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The Boot Camp Menu
Nutrition expert Cara Rosenbloom's exclusive 7 day plan for healthy eating.
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Boot Camp Menu: Day 7
Check out day seven of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. This menu features Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.
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Boot Camp Menu: Day 6
Check out day six of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.
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Boot Camp Menu: Day 5
Check out day five of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. Try the quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.
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Boot Camp Menu: Day 4
Check out day four of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.
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Boot Camp Menu: Day 3
Check out day three of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. This menu features a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.
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Boot Camp Menu: Day 2
Check out day two of our Boot Camp Menu, designed by our nutrition expert Cara Rosenbloom. Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.
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New, free online Food Journal
Double your chances of weight-loss success with this easy online tool.
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The Boot Camp Diaries
If she can do it, you can do it.
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Boot Camp fitness videos
Learn to get fit online!
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6-Week Boot Camp
Join our intensive health and fitness program and see how quickly you reap the benefits. You'll get daily updates and tips from experts to guide you from start to finish.
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Food journal how-to
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Boot Camp Menu: Day 1
Check out day one of our Boot Camp Menu designed by nutrition expert Cara Rosenbloom. It features Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.
