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6-Week Boot Camp Menu: Day 1
Start off on the right foot with a Pina Colada Smoothie for breakfast and homey Fish and Chips for dinner.
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6-Week Boot Camp Menu: Day 4
Tasty Red Pepper Hummus is in today's pack-and-go lunch.
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Pam's best workout -- Part 3
Get in shape with help from Canadian Living fitness expert Pam Mazzuca Prebeg. Repeat her workout routine two to four times this week.
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Weight-loss tips: How to lose weight for a special occasion
This time of year is full of celebrations and you want to look your best. Here are 10 easy ways to attain your weight-loss goals in no time.
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Pam's best workout -- Part 6
Get fit with help from Canadian Living fitness expert Pam Mazzuca Prebeg. Complete her workout routine two to four times a week.
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Pam's best workout -- Part 5
Canadian Living fitness expert Pam Mazzuca Prebeg demonstrates and awesome workout routine. Complete it two to four times a week.
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Pam's best workout -- Part 4
Canadian Living fitness expert Pam Mazzuca Prebeg's workout routine will help you get in shape and feel great. Complete this workout two to four times a week.
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How to get killer abs
Here are 4 great ways to help you get that sexy, flat stomach you've always wanted.
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Discover the truth behind popular weight-loss myths
Learn how to lose weight by eating properly with these proven tips.
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Win the weight loss wars
Get started on your weight-loss mission with these helpful nutrition and fitness tips.
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How to prepare for boot camp
What you need to know before beginning a results-driven exercise program, such as boot camp.
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Discover 5 weight-loss professionals worth getting to know
You don't have to lose weight alone. Here are 5 weight-loss professionals that will help you meet your goals.
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6-Week Boot Camp Menu: Day 20
A Garlicky Roast Beef dinner for the weekend.
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6-Week Boot Camp Menu: Day 19
Red Pepper Dressing turns ordinary fish into a tasty meal.
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6-Week Boot Camp Menu: Day 18
It's Women's Healthy Weight Day: Bet you're feeling good already! Enjoy a quick, one-pot pasta dinner tonight.
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6-Week Boot Camp Menu: Day 17
Today's menu is designed for a hectic day: Pre-made breakfast, easy lunch and chowder for dinner.
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6-Week Boot Camp Menu: Day 22
You're halfway there! Good for you! Celebrate with a 100-calorie chocolate snack.
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6-Week Boot Camp Menu: Day 21
Yesterday's roast beef is today's tasty lunch sandwich, plus a Nachos & Cheese snack awaits.
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Learn how you can stick to your weight-loss goals
Discover how to boost your self control, and you'll be well on your way to achieving your weight-loss goals.
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Should you consider plastic surgery for weight loss?
When dieting and exercise don't work and your health is at risk, there may be another option. Here’s an overview of plastic surgery procedures for weight loss.
