Keywords
Search:

New, free online Food Journal

By CanadianLiving.com

Double your chances of weight-loss success with this easy online tool.
Are you serious about slimming down? Do you feel like you're eating healthy but you can't seem to convince your scale? Are you having trouble reaching your diet goals?
 
Then it's time to start keeping a food journal.
 
A study from the August 2008 issue of the American Journal of Preventive Medicine shows that food diaries can have a tremendous impact on your weight loss success. Within the study group, people who kept a food diary lost twice as much weight as those who didn't!
 
Double your chances of success: Try Canadian Living's new online Food Journal! You'll find it in your MyCL.

  • Page 1 :
  • Keywords : women's health , fitness

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play