
Not taking time to eat properly
It’s easy to slip into a harmful cycle of fattening convenience foods and short-term energy fixes, but you’ll pay for the convenience with a growing girth, flagging energy and poor health. And really, the amount of incremental time required to prepare your own healthy meals and snacks is quite modest. Fifteen minutes in the morning is all it takes to eat a healthy breakfast – often the length of time it takes to line up at Tim Hortons for a coffee.









