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Photo gallery: 10 bad habits that can sabotage weight loss

Are you trying to lose weight – and failing? You could be sabotaging your weight loss. Here are 10 bad habits that will keep you from losing weight – and how to change them.

By Rick Gallop

Slide: 2 of 10

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Not taking time to eat properly

It’s easy to slip into a harmful cycle of fattening convenience foods and short-term energy fixes, but you’ll pay for the convenience with a growing girth, flagging energy and poor health. And really, the amount of incremental time required to prepare your own healthy meals and snacks is quite modest. Fifteen minutes in the morning is all it takes to eat a healthy breakfast – often the length of time it takes to line up at Tim Hortons for a coffee.



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