Photo gallery: 6 ways to cut 100 calories a day

Prevent weight gain by making these small changes to your diet.

By Canadian Living

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Cut calories the easy way

This story was originally titled "6 Ways to cut 100 Calories a Day" in the October 2009 issue. Subscribe to Canadian Living today and never miss an issue!

1. Measure the oil you use in salad dressing or cooking, and reduce that amount by one tablespoon.

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