Unleash your sexy side
Getting fit isn't just about weight loss, how much you can bench press or how long you can run without getting winded. It's just as much about getting in tune with your body, including unleashing a sexier side that perhaps you don’t plug into quite enough.
Exercise can put you in a positive, self confident, assured state of mind, says Toronto-based women’s fitness expert Eva Redpath. "Feeling good about your body will boost your boldness in the bedroom too," she says.
Indeed, when you feel good about how you look, it will translate between the sheets. There are even exercises and classes you can do to channel this sensual state of mind, including the following seven.
