Strategies for preventing binge eating.
"Studies show that when people eat directly out of big bags of chips, big bags of cookies, supersize popcorn, they eat 25 to 50 per cent more," Beck says.
So watch the jumbo or economy-size purchases because, especially when it comes to snack foods, they encourage overeating.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.
Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.
© 2012 Canadian Living. All rights reserved.
