Keywords
Search:


Photo gallery: 9 delicious foods that can help you lose weight

Shed unwanted pounds by switching to these healthy, tasty choices.

By Dr. Joey Shulman DC, registered nutritionist

Slide: 2 of 9

auto-play previous next first

Low sugar, high fiber cereal

When selecting a cereal, remember the 'five in five' rule: select a cereal that has less than five grams of sugar per serving and more than five grams of fiber. One teaspoon of sugar is equal to four grams, so if a cereal contains 20 grams of sugar per serving, that's five teaspoons!



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.