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Photo gallery: The top 8 things you're wasting your calories on

You could be using up all your calories and not even realizing it. Find out what your worst enemies are when you're counting your calories.

By Katie Gougeon

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The wrong side

Soup, salad or fries? A daunting question, to be sure, but fries are never the answer. A standard restaurant serving adds more than 500 calories to any meal, while a serving of soup or a garden salad with vinaigrette dressing usually adds closer to 100. Restaurant meals are excessively high in calories on their own, so choosing the right side is a matter of damage control.



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