A solid weight loss plan involves more than just resolving to skip dessert. Weight management should address nutrition, fitness and emotional habits. Make sure your strategy includes specific behaviour changes in these areas, like having healthier snacks, biking to the office instead of driving, and dealing with stress by going for a walk instead of reaching for the cookies.
5. What are my roadblocks?
Think about what you're up against and plot how you’ll overcome any challenges. Are you tempted by the doughnut shop on the way to work? Consider changing your route. Do you end up skipping your afternoon run when you're pressed for time? Perhaps a morning jog will work better. "Your goals will be much more achievable, because you've thought about all the kinks in the plan," Dr. Walji notes.
6. How will I mark my progress?
If you're stepping on a scale, be sure to weigh yourself at the same time every day. But be aware that a scale may not give an accurate picture of your progress. Weight doesn't always drop at an even rate. And if you're gaining muscle as you lose fat, it may not dip much at all. A sign that you're likely doing well is if you're sticking to your plan. Watch for clothes that feel looser, a sign your waist is shrinking. Keep a journal to track increased energy.
Most important, be sure to acknowledge your success, every step of the way. When you take note of your progress, you'll feel great. And best of all, you're likely to stay on track.
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