Spring Boot Camp Menu: Day 10

It's Limerick Day and we think "diet" rhymes with "banana split." Enjoy!

By Colleen Tully

 
DAY 10
Scrambled Egg Wraps 357 35 19 19
coffee or tea (black) 0 0 0 0
Spinach and Chicken Salad with Miso Vinaigrette 258 8 27 11
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Salmon Pasta Salad 484 74 24 10
1/2 banana 52 13 0 0
1/2 cup frozen yogurt 150 29 3 2
1 tbsp strawberry jam 31 8 0 0
2 tbsp chocolate sauce (like Hershey's) 100 24 0 0
1,580 213 77 48
 
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