Spring Boot Camp Menu: Day 12

By Colleen Tully

It's Chicken Dance Day. Our economical Sweet-and-Sour Baked Chicken with Carrots will have you clucking with joy.
 
DAY 12
Prairie Honey Oatmeal Muffins 241 32 6 11
coffee or tea (black) 0 0 0 0
Black Bean Chili with Corn 251 43 11 5
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Sweet-and-Sour Baked Chicken with Carrots 386 33 35 13
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
5-6 nacho chips and 1 oz melted cheddar cheese 250 18 9 16
1 green apple 95 25 0 0
1,471 178 65 59
 
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