Pros and cons of almond milk
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Pros: Almonds naturally contain vitamin E and minerals such as magnesium. It contains no saturated fats and is typically low in calories.
Cons: Almond milk is low in protein. Look for ones that do not have added oils.
Pros and cons of Cashew milk
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Pros: Cashew milk is creamy, sweet and less nutty tasting than other nut milks. It makes a great addition to oatmeal and savoury dishes like curry.
Cons: Cashew milk is very low in protein and is not suitable for those with a tree nut allergy.
Pros and cons of rice milk
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Pros: Great for those with, nut soy, and dairy allergies.
Cons: They are often higher in sugars, and added oils. Look for whole brown rice in the ingredients list.