Mind & Spirit

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  • 5 books that will make you smarter

    Looking to expand your mind, get ahead at work or ward off dementia? There are ways to train yourself to be more creative and insightful, and to give your brain a healthy boost. These books will show you how.

  • 5 easy ways to boost your brain power 

    You might be done with classes and textbooks, but it's never too late to learn something new. These are some of the latest ways to smarten up, sans school.

  • 5 easy ways to find true happiness

    Whether your less-than-perfect life is getting you down, or your ideal job and family have left you wanting more, these five easy steps will help you find true happiness. No major life changes required.

  • 11 ways stress affects your body

    Do you have sweaty hands? Or is your hair falling out? These are just some of the surprising ways stress affects your body.

  • 3 ways to be more positive

    Our health editor shares how she went from a Negative Nancy to a Positive Pollyanna.

  • Confidence boosters: Try something new

    Take a risk and reap the rewards! We inspire you to try something new this year. 

  • How to love your body

    Every day we hear messages that we need to improve our bodies, but have you ever tried to improve your body image? Here are five ways to learn to love your body.