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6 simple ways to relax and recharge
In the hustle and bustle of daily life, it can be difficult to take a step back and focus on ourselves. Here are six...
10 tips for a successful hospital stay
Do hospitals make you nervous? Take the stress out of your overnight stay with these helpful tips from hospital...
6 unhealthy habits to break right now
Whether you're a self-doubter or a procrastinator, breaking a bad habit is easier than you think. Check out our...
How to care for a parent with Alzheimer's disease
It's an emotional struggle to watch someone close to you cope with Alzheimer's disease. Find out how this difficult...
Quick and easy ways to feel happier
Feeling blue or bitter? Don't worry, you can easily get rid of those bad moods with a few simple ways to feel happier.
5 steps to better manage your stress
Here's how to use your lunch break to relieve stress and recharge your batteries.
Yin and restorative yoga: How to get a healthy mind and body
Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of...
7 creative ways to shake off the winter blues
Are you finding it hard to function this winter? You're not alone. From hosting a fabulous party to taking up a...
9 ways to get healthy and happy
Are you stressed out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry -- anyone can...
3 common Canadian resolutions and how to keep them
Two organizing experts share their best tips for keeping big resolutions well into the new year.
Photo gallery: 7 ways to make this year your healthiest ever
Discover the best resolutions to make for better health -- and find baby steps to get you started.
More Features
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New year's resolutions: Make yours last with expert advice
Get healthy, look your best, save more money and, most importantly, stay motivated. We show you how to start your best year ever.
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Learn the tricks for ultimate holiday health
Staying healthy and fit over the holdiay season is easy with these expert tips. Discover how to keep your physical and mental health in top shape this Christmas.
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Photo gallery: 11 household scents that will boost your health
Want to reduce migraine pain, lose weight or even get a better night's sleep? The answer might be right under your nose. Here are eleven fragrances and how they can boost your health.
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Elder care: A guide for caregivers and family
From preventative exercise routines, to housing options, money-management and estate-planning, we've got expert advice for every part of caring for an elderly friend or family member.
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Photo gallery: 7 bad habits to keep
Did you know some bad habits are actually good for your health? Read on to find out which ones you should keep.
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Photo gallery: 10 easy ways to beat the heat
Cool ways to chill out this summer without turning on the A/C.
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Photo gallery: 10 simple ways to boost your energy
Tired of feeling tired? Here's how to boost your energy without resorting to caffeine.
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Help for fear and anxiety disorders
Don't let fear and anxiety disorders get the best of you. Find expert advice to manage and treat your symptoms.
