Actress Meghan Markle talks about how simple changes in perspective can help you build...
One woman's story of living with multiple sclerosis, and her advice for those recently diagnosed
Conventional psychiatric treatments are missing what might be a key component of mental health care: treating the body.
Feeling the pressure at work? Here are three easy exercises you can do at your desk to stay calm through stressful times.
These 4 clever tools work with your smartphone to amp up your health and wellness levels.
Do you find yourself slipping away from your new year's resolutions? Consider downloading one of these handy apps to stay on track.
Craving a challenge? Tired of the same daily routine? Now is the perfect time to try something new
It's simple, it's cheap (if not free) and it can radically increase your health. Learn more about mindfulness meditation.
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