Staying well isn't just about caring for your body, it's also about caring for your mind. Whether...
Did you resolve to eat healthier, exercise more or live a more balanced life in 2016? Here's what you need to make it happen.
Being low on energy can be a side-effect of several health and lifestyle problems. Our experts identify why you're tired and show you how to get an energy boost.
These twelve tips will get you through the Christmas season stress-free.
Actress Meghan Markle talks about how simple changes in perspective can help you build self-esteem and be comfortable in your own skin.
Canadian study shows men are more vulnerable to depression, not just after, but during their partner's pregnancy.
The health benefits of connecting in person trump phone calls, email and social media for older adults.
It all starts at home. How to better prepare kids for the mental, emotional and social challenges of the school year.
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