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Meditation basics for instant stress relief
Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.
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5 steps to healthier habits
Learn how to delete bad habits by replacing them with healthy new ones.
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8 ways stress affects your skin
How chronic stress can cause dry, itchy skin, rashes, acne and more.
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More Features
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How to keep your resolutions: 5 tips
A New Year's resolution is easy to make – and to break. Learn how to overcome obstacles that stop you from reaching your goals.
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How to face anxiety, panic attacks and depression to discover inner peace
Learn how three strong women faced mental illness to find complete and fulfilling lives, PLUS, the best Canadian resources to turn to for help when battling mental illness.
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Enjoy the holiday season your way and stress-free
7 ways to beat holiday stress
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Whole life makeover: Web guide to active living and healthy eating
Turn to the web for helpful health advice.
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Discovering hope in a rehab hospital: Amazing stories of resilience
Courage and compassion are abundant at Toronto Rehab's University Centre, where health professionals – and patients – work miracles.
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Learn the tricks for ultimate holiday health
Discover how to stay healthy and fit this Christmas.
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Discover the truth about amnesia
Learn about the truths and myths behind amnesia - one of Hollywood's favourite plot devices.
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Discover 6 easy ways to give the gift of health this season
Learn what you can do to help others this Christmas season.
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Discover the power of positive thinking
A confident, upbeat approach to life can lead to living loger and healthier.
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Do you need a spiritual retreat?
How retreat getaways benefit your heart, mind and soul, PLUS websites to get you started.
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Destress, decompress: 5 ways to feel better
5 ways to take care of yourself and lower your stress -- mind, body and soul.
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5 steps to get what you want
The "smart" steps to creating and achieving your goals, and getting what you want out of life.
