New study touts the psychological benefits of good deeds.
It's simple, it's cheap (if not free) and it can radically increase your health. Learn more about mindfulness meditation.
Feeling stressed? A relaxing yoga pose might do the trick. Yoga has been known to reduce blood pressure and relieve other signs of stress—both mental and physical, says Debbie Fung, co-founder of Yoga Tree in Toronto. Try these three poses that she recommends for keeping calm.
Feeling a bit down this holiday season? Here are eight tips to help you alleviate sadness at this festive time of year.
The holiday season is supposed to be fun, but the happiest time of the year can also be the most stressful. Here’s a few key ways to beat the stress this holiday.
If you're feeling blue, we've got five alternative methods for dealing with depression the natural way.
Start a conversation with your daughter about feelings now that she’s getting older.
Suicide is the leading cause of death for 10-to-24-year-olds in Canada. One mother, still coping with her son's death, aims to end the stigma around mental health and suicide.
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