Mind & Spirit

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  • 11 ways stress affects your body

    Do you have sweaty hands? Or is your hair falling out? These are just some of the surprising ways stress affects your body.

  • 3 ways to be more positive

    Our health editor shares how she went from a Negative Nancy to a Positive Pollyanna.

  • Confidence boosters: Try something new

    Take a risk and reap the rewards! We inspire you to try something new this year. 

  • How to love your body

    Every day we hear messages that we need to improve our bodies, but have you ever tried to improve your body image? Here are five ways to learn to love your body.

  • Tackle mental health issues with your children

    Seventy five percent of mental disorders develop by the age of 24, so start a conversation with your teen now about mental health. We spoke to Sandra Hanington, of The Jack Project, about broaching this difficult subject.

  • 5 surprising stress symptoms

    Did you know memory problems could be associated with stress? Read on to discover more surprising stress symptoms. Plus, learn techniques to help you beat stress.

  • How to face your fears

    It's not always easy finding the courage to stare into the eyes of what scares you the most. We talked to Bruce Kirkby and learned the most effective ways to face your fears.