These 4 clever tools work with your smartphone to amp up your health and wellness levels.
Looking to expand your mind, get ahead at work or ward off dementia? There are ways to train yourself to be more creative and insightful, and to give your brain a healthy boost. These books will show you how.
You might be done with classes and textbooks, but it's never too late to learn something new. These are some of the latest ways to smarten up, sans school.
Whether your less-than-perfect life is getting you down, or your ideal job and family have left you wanting more, these five easy steps will help you find true happiness. No major life changes required.
Do you have sweaty hands? Or is your hair falling out? These are just some of the surprising ways stress affects your body.
Our health editor shares how she went from a Negative Nancy to a Positive Pollyanna.
Take a risk and reap the rewards! We inspire you to try something new this year.
Every day we hear messages that we need to improve our bodies, but have you ever tried to improve your body image? Here are five ways to learn to love your body.
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