Mind & Spirit

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  • What you need to know about ovarian cancer

    From symptoms and diagnosis to treatment and support systems, here are helpful tips and resources to educate yourself and your loved ones on ovarian cancer.

  • Top 5 habits of highly healthy people

    Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.

  • Are you a hoarder?

    There's a fine line between being a clutter bug and a hoarder. Learn the warning signs and emotional factors that can lead to hoarding.

  • 6 simple ways to relax and recharge

    In the hustle and bustle of daily life, it can be difficult to take a step back and focus on ourselves. Here are six simple ways to relax and recharge with some "me time."

  • 10 tips for a successful hospital stay

    Do hospitals make you nervous? Take the stress out of your overnight stay with these helpful tips from hospital insiders.

  • 6 unhealthy habits to break right now

    Whether you're a self-doubter or a procrastinator, breaking a bad habit is easier than you think. Check out our expert advice on how to get rid of these unhealthy habits.

  • How to care for a parent with Alzheimer's disease

    It's an emotional struggle to watch someone close to you cope with Alzheimer's disease. Find out how this difficult experience can bring you closer to your loved one.