Mind & Spirit - Health - Canadian Living

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Take an ancient art to a deeper level.

Head outdoors for a fun and challenging fitness routine in the park.

Finding out what's beneath all the different layers.

Our two-part plan can help you reduce the signs of aging. Enjoy healthier skin, improved bone density, fewer wrinkles...

Use those dreams to become a more fulfilled person.

Print and save our handy summer first aid guide.

How to keep your cool during a summertime pregnancy

Try these tasty ways to rehydrate.

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Remain on the fitness train

Three steps to get back on track when a motivation slump derails you.
Secrets of a streetwise cyclist

Take safety for a spin with our no-crash course in city cycling.
Her heart goes on: A story of organ donation

Azza El Sissi got a second chance thanks to a donor's heart. Now her own crusade on behalf of those afflicted with Fabry disease has taken on a beat of its own.
16 ways to have a better day

Simple pleasures to heighten your happiness.
Mindful walking

How bringing meditation techniques into your daily walks can keep you well grounded.
Find the best shoes for your workout

Don't sweat trying to find the right shoes for your workout; just follow our guide to the perfect fit.
Be a S.M.A.R.T. gardener

Maximize the physical benefits of gardening by minimizing your risk of injury and strain.
Quiz: Where are your blues coming from?

Take this quiz to help identify the source of your sadness.
Car smart quiz

Test your car smarts -- try our quiz!
Food allergies 101

Food allergies can cause a number of health problems. Here's what you need to know.
Ask Your Family Doctor... about Fitness and Nutrition:

Find out what's good and what's bad when it comes to cholesterol.
The best $20 we've ever spent on our health

We share favourite steals that help keep us healthy, fit and happy.