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6 simple ways to relax and recharge

In the hustle and bustle of daily life, it can be difficult to take a step back and focus on ourselves. Here are six...

10 tips for a successful hospital stay

Do hospitals make you nervous? Take the stress out of your overnight stay with these helpful tips from hospital...

6 unhealthy habits to break right now

Whether you're a self-doubter or a procrastinator, breaking a bad habit is easier than you think. Check out our...

How to care for a parent with Alzheimer's disease

It's an emotional struggle to watch someone close to you cope with Alzheimer's disease. Find out how this difficult...

Quick and easy ways to feel happier

Feeling blue or bitter? Don't worry, you can easily get rid of those bad moods with a few simple ways to feel happier.

5 steps to better manage your stress

Here's how to use your lunch break to relieve stress and recharge your batteries.

Yin and restorative yoga: How to get a healthy mind and body

Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of...

7 creative ways to shake off the winter blues

Are you finding it hard to function this winter? You're not alone. From hosting a fabulous party to taking up a...

9 ways to get healthy and happy

Are you stressed out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry -- anyone can...

3 common Canadian resolutions and how to keep them

Two organizing experts share their best tips for keeping big resolutions well into the new year.

Photo gallery: 7 ways to make this year your healthiest ever

Discover the best resolutions to make for better health -- and find baby steps to get you started.

Christmas countdown

Daily tips to keep you healthy and sane throughout the season.

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