10 easy ways to beat the heat

6. Have a pool party. Fill up the wading pool and dip in your feet while the kids and their friends splash around. Remember to limit water use in areas with restrictions -- that means no sprinkler, unfortunately. Instead, have the kids fill up their water guns for a more active way to cool down.

7. Go on a field trip. Take the kids to the library, where you can stay cool while catching up on your reading. This is especially important if you don't have air-conditioning at home, as your body will handle the heat better if it's not constantly overheated.

8. Make something chilly to eat. Try salads or chilled soups (some can even be made straight in the blender), and treat yourself to ice cream or sorbet for dessert. And don't let Fido feel left out -- offer him Frosty Paws Frozen Treats for Dogs, a pooch-friendly version of ice cream.

9. Wear loose, lightweight clothing in natural fabrics like cotton or linen, which help your body breathe. Aim for light colours that reflect light and heat.

10. If you exercise outdoors, do it in the morning or evening, when the sun and the temperature are low. If you will be in the sun, make sure to wear a hat and sunscreen and stay hydrated. (Read How to exercise safely in summer heat and smog for more great information.)

And remember, summer's supposed to be fun! Don't overdo things if the heat is making you sluggish. There's nothing wrong with lying in the shade with a good book and a cool drink -- in fact, isn't that what you dreamed of all winter?

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