10 things that can ruin strong marriages

6. Sexual feeling…or erogenous error messages…Unrealistic expectations, previous abuse and lack of creativity can stifle even the most ardent of lovers, causing distress, disappointment and disconnect. Good sex happens when two people discover ways of being intimate that feel mutually satisfying and safe. Great sex is assured, over a lifetime together, when we are open to really knowing and being known by our partner. Talk and listen more about what both of you are feeling, thinking and wanting in this important area of your relationship…the “doing” will follow.

7. Right on time…Like clockwork, life brings change…kids, careers, mortgages and menopause. You're in this together. Do your homework, make healthy choices and maximize couple time to draw on the resources you both bring.

8. Losses and grief…loved ones, job or home. Often there are people and things in our lives that we weren't quite ready to let go of, leaving us bereft, confused and in pain. Give the gift of unhurried listening to your partner. Help him hold his questions and his pain. Don't try to fix him, just love him with your gentle, healing presence.

9. Mediocrity and more of the same…forgetting to invest, to be playful and spontaneous. Take turns being creative. Celebrate every chance you get! Meet at unusual times and places, an afternoon matinee or an unscheduled coffee break. Go to bed earlier as often as possible. Bring home a balloon, a card, a flower, a bag of your buddy's favorite candy. Give coupons for backrubs and special intimacies.

10. Blast from the past… previous wounding, unresolved conflict, unforgiveness. Time seldom heals all wounds. Sometimes our best, most intimate selves are held hostage by fear, sadness and anger over old bruises. Minister to your wounds, expose them to the light of truth, talk them through, accept what can't be changed, change what can. Soothe your soul and be free to invest new love and joy in yourself and your partner.

Finally, here are two basic couple check-in questions: “How are we doing? “What do you need from me right now?” Ask them regularly and respond sincerely. We both have primal needs to feel connected, accepted and loved. Times of playfulness and spontaneity are just as important as times spent together for stillness and healing. Above all, make regular deposits of good will in your relationship account through kind and affirming words and actions. You'll need the accumulated collateral when life threatens to drain your relationship resources/assets!

Marion Goertz maintains a private counselling practice in Toronto, Ontario and teaches at a graduate school level. Find out more by clikcking on her web site at www.canadiantherapists.com/mariongoertz