In the middle of a task
17. Minimize negative self-criticism. Delete the chatter in your head and choose constructive ways to look at yourself and the situation.
18. Check in with your body. Is your jaw clenched? Are your shoulders up around your ears? If so, adjust your body position.
19. As a general rule, remember to keep your head up, your shoulders down and your back and jaw relaxed. And don't forget to keep breathing.
20. Focus. Think about what you're doing instead of how you're doing.
Packed for pressure
Keep a stash of de-stressers on hand. Here are some items to include.
21. A picture of a favourite relaxation spot or a book of beloved quotations or treasured poems.
22. An item that's guaranteed to give you a good chuckle: maybe a SLinky or a rubber chicken.
23. Ginger. Add a pinch of powdered ginger to hot water for a soothing drink. Don't exceed three cups a day and if you have intestinal difficulties, speak to your doctor first.
24. Chamomile tea.
25. Calming scents. Essential oils such as lavender, geranium, petitgrain, sandalwood, neroli, ylang-ylang and bergamot soothe and relax. Combinations of these oils can be used in either spray, roll-on or diffuser form.
The buddy system
Strike a deal with a trusted friend or co-worker to be stress-busting pals. Some ideas:
26. "5 x 5" -- take five minutes to talk about the problem and another five minutes to work on a solution.
27. Whine! Bellyache about what's making you feel stressed. Get really dramatic and by the end you may both find yourselves laughing hysterically.
28. Trade shoulder massages.
The preceding tips were compiled with the assisstance of Penny Lawson, wellness professional; Helen Martinic, dietitian; and Dana Sinclair, sports psychologist.
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