Would you like to see all that you wish for come to fruition? There's a secret weapon that will make it all happen - and it's You. Your ability to think positively and believe in yourself forms the cornerstone of success and enables you to live an inspired life. Here are five strategies to help you become your own champion.

1. Appreciate You
One way to develop a strong sense of contentment is to give yourself the gift of self-appreciation. Offer yourself the same respect and kindness you give to those you care deeply about. Treat yourself to favourite pastimes - great music, happy people, laughter.

2. Watch for negative self-talk
I've noticed that women, in particular, have a tendency to pick out, and pick on, the parts of themselves they like least. I can't tell you how many times I've heard women speak disparagingly about themselves: At the gym, a woman complains that she has a "jiggle butt." At my son's school, one woman tells another, "I am such a bad mom. I bought a cake for the cake walk (a fundraising initiative) instead of making it myself." Whether said as a joke or not, these self-deprecating words can be damaging when the negativity stems from a deeper sense of dissatisfaction with oneself. Oftentimes, negative comments tossed off in jest can come from a much more disapproving inner dialogue.

You may immediately relate to these examples and recognize this kind of behaviour as your own, or you might not even know that you have negative conversations with yourself. Take the mirror test to find out: The next time you see your reflection in a mirror, notice whether or not your first thought is a complimentary or a critical one. If it's critical (and for many of us, it is), it's time to stop running yourself down. Focus, instead, on what you like about yourself.

3. Focus on your attributes
Being happy in your own skin means getting comfortable with who you are, the way you look and what you want out of life. Instead of focusing on what you don't like about yourself, do your best to honour and appreciate what makes you unique. Your smile. Your sense of humour. Do you have wonderful hair or fabulous cheekbones? Now go further. What qualities define you as a person? What do you absolutely love about yourself? Is it your attitude? Resist the temptation to criticize yourself. This is a learned behaviour and it can be unlearned with intentional action.