9 tips to reduce stress

6. Make time for yourself
Do something enjoyable that will calm your nerves and ease your tensions, such as reading a book.

7. Get away from it all
Studies show that vacations from work are good for your spirits and your heart health.

8. Eat right
Foods that contain B vitamins, such as niacin (salmon, mackerel, pork, chicken, dried peas and beans, and whole grains), may increase levels of the mood-relaxing brain chemical serotonin.

9. Consider yoga (or another Eastern practice, such as tai chi)
Yoga balances the mind and body through meditation, breathing and physical postures. Try this relaxing breathing exercise:
1. Breathe in through your nose and out through your nose or mouth (keep it slightly open).
2. Breathe into your abdomen. Feel your tummy rise and fall.
3. Breathe slowly.
4. Focus on and observe your breathing.

From the Feb. 2006 issue of Canadian Living