Brushing up on good oral hygiene

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Of course you brush your teeth. You floss (when you think of it) and you visit your dentist (though not as often as you should). But if you're not taking top-notch care of your teeth and gums, you could be risking a lot more than a few cavities.

Research suggests that poor oral health could put you at risk for serious health problems ranging from joint problems to diabetes to heart disease. But you can minimize your health risks through good oral hygiene. Read on for information that will help you achieve -- and keep -- a winning smile.

Make that appointment
Most people should visit the dentist twice a year. Bear in mind, though, that some people need to be checked more often, and some less. Dentists have an increasing array of tools to help diagnose trouble spots.

Don't neglect your gums
Healthy gums are firm and pink. Unhealthy gums can be swollen, be separated from the teeth, hold pockets of infection and bleed easily. The main culprit in gum disease is an overabundance of bacteria. Regular flossing will keep your gums in good shape. If you show signs of gum disease, your next stop might be the periodontist.

Choose the right toothpaste
You can exercise your own preferences for colour, taste and texture, but when selecting toothpaste, you may want to ask your dentist if you need something like extra tartar control. Several dentists warn that pastes with whiteners and tartar removers may be more abrasive and potentially more harmful to enamel if used excessively; Canadian Dental Association-recognized brands are not considered too abrasive.

Read our tips on keeping your kids' teeth healthy.

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