How do you reduce stress? Share you tips and tricks with other readers in the comments section below.
Stress can be brought on by a number of factors. Whether it's facing big changes at work or at home or dealing with day-to-day anxieties, we live in a world where stress has become a part of our quotidian lives. Identifying triggers and avoiding them whenever possible is the first step in battling stress but as the old saying goes, prevention is better than the cure. So, instead of waiting for stress to build up to an unmanageable point, try these ideas that'll help you loosen up and lighten up before it all becomes too much to handle.
1. Acupuncture
Practiced for centuries in China and other Eastern countries, acupuncture is believed to be a positive method of relieving stress and tension. Simply put, the Chinese theory goes like this: good health depends on the robust condition of the body's energy (known as qi -- pronounced "chee"). Qi consists of equal but opposite qualities, known as yin and yang. If these become out of balance (by triggers like stress, grief or trauma), the body responds by becoming ill. Through acupuncture (inserting tiny needles into the body), the body's energy channels become stimulated, causing the body's natural healing processes to kick in. While this treatment is generally thought to be quite safe when performed by a trained professional, there are certain side effects like fatigue, bleeding and bruising, that you should be aware of. Be sure to consult a trusted professional before you begin treatment.
2. Herbal stress-relief supplements
It seems there's a pill for everything these days, but instead of relying on expensive prescription medications to ease your anxiety, give herbal stress-relief supplements a whirl. Valerian is known to relax the nervous system and promote restful sleep. St John's Wort, while most commonly known as an antidepressant, is also touted for its ability to boost the nervous system and build up energy levels. B-complex vitamins are believed to reduce anxiety. (Be sure to consult with your doctor before taking herbal remedies, as they may interfere with the efficacy of prescription medications.)
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