Couples can do so many activities together and finding common ground is key. Remember, it is not a competition (unless competition is what gets you both fired up) – it's about being together.
• Racquet sports are great for just the two of you or even for pairing up with another couple.
• Going for a hike and taking along romantic goodies to enjoy while watching the sun set or rise.
• A nice long stroll along the beach, at the park or around your neighbourhood.
• Weekend ski getaway: Remember to make sure the room has a hot tub and fireplace.
• Take a cycling class together -- you can race to the end with both crossing the finish line at the same time no matter what your abilities.
• Partner yoga classes are a great gift instead of the usual chocolate or flowers. Its benefits last a lifetime and can certainly make the relationship tastier. Look around your community to find teachers offering this unique way to explore yoga.
• Go to the gym together, but remember, you do not have to spend the entire time together. She can participate in her step class, he can go lift his weights (or vise versa), and you can meet at the end to stretch together.
• If you both love running, but have different abilities, the treadmills at the gym are the place to be. Distance and speed can vary but you remain side by side, discussing the day, your upcoming vacation or what you're going to do together on the weekend. The key words here are 'side by side'.
Staying healthy and active can bring many amazing benefits to so many aspects of your life, so why would it not affect your relationship for the better? Our lives are so busy with outside obligations we often forget about ourselves and those that are closest to us. Use the time you take to stay healthy as a time to share with your partner. Travel the long road ahead together, your partner by your side, and make it a fun, healthy, well-lived road.
Page 2 of 2 – How can you improve your partner's workout (and vice versa)? Find out on page 1.
