As I learned in cluttered houses across the country, when you've collected too much of anything, including fat, you can't get rid of it without facing the underlying issues. To lose weight, to achieve the body and look you desire, you have to consider the many aspects of where and how you live. You have to consider the life you want to live. You have to look at your body the way you look at your house and say, "Do I honour and respect this body? Does it reflect who I am?" If your goals aren't clear and your thinking isn't focused, you can't break the habits that stand in your way.
Clutter or weight? Weight or clutter? What is the solution? We have to take a step back and look at the total picture. It's a huge mistake to draw arbitrary lines and to put different parts of your life into separate little boxes. Your food. Your career. Your relationships. Your schedule. Your buying habits. Your diet. Consider for a moment that where you live, what you own, how you interact with others, what you eat, and how you spend your time are all intimately linked. You can't change one piece without affecting all the others.
Declutter your mind, declutter your home, declutter your relationship to food. Then watch the ripple effect this has on every aspect of the way you live. Clear out the junk, and in doing so clear out the patterns of thought and behavior that prevent you from living the life you want. If you try to clear the clutter by focusing on the stuff, you will fail to get organized. It's not about the stuff. If you try to lose weight by focusing on the food, you'll never change your body for good. It's not about the food. First define the life you want to live. Acknowledge the issues that clutter that vision. Clean up your priorities. Create a world where those priorities can thrive. Learn how to honour and respect yourself. When you do, the ability to take control of your body will follow.
Look at your life. If you and your family don't mind the consequences of your weight or if you have a clean bill of health, maybe you should stop harping about those extra ten pounds and enjoy your life. I don't believe in weight loss for the sake of weight loss. I believe in living a life that makes you happy. However, if your butt looks fat and you don't like it, it's time to get rid of it.
Read more:
• 5 sneaky things that make you gain weight
• 5 ways to be more confident
• Top 10 ways to clear clutter at home
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Excerpted from Does This Clutter Make My Butt Look Fat?, copyright 2008 by Peter Walsh. Excerpted with permission from Free Press, a division of Simon & Schuster. All rights reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.
