More Features
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Ask Your Family Doctor... about Children's Health: Dehydration
Learn the signs of dehydration in small children.
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Ask Your Family Doctor... about Women's Health: Pap Smears
Find out how often you should be having a pap smear.
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Ask Your Family Doctor... about Women's Health: Dieting
Tips for maintaining a healthy weight without dieting.
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Ask Your Family Doctor... about Women's Health: Sun Safety
Learn how to protect yourself from the sun's skin-damaging rays.
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Kathy's Diary: Oct 20 - 26
Read "Whole Life Makeover" subject Kathy Salmon Farstad's weekly diary
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Kathy's Diary: Oct 14-19
Read Kathy's weekly diary entry
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Kathy's Diary: Oct 6-13, 2003
Read Kathy's weekly diary entry.
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Makeover Diary - How it all began
Read why one woman chose to change her life with a year-long makeover.
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Whole Life Makeover: Web Guide to Active Living and Healthy Eating
Turn to the web for helpful health advice.
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Whole Life Makeover: 15 ways to be good to yourself
Self-care is not selfish
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Whole Life Makeover: Healthy Eating FAQ
Four tips to follow for a healthier you.
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7 ways to fit fitness into motherhood
Create a plan to squeeze exercise into your busy schedule.
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Whole Life Makeover: Calf Raises
Stand tall with help from these calf exercises.
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Whole Life Makeover: Ball Squats
Use an exercise ball to work the legs.
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Whole Life Makeover: Hamstring Ball Curl
Use a fitness ball to work the legs.
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Whole Life Makeover: Bent Over Reverse Fly
Strengthen your back with these weight exercises.
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Whole Life Makeover: Seated Band Row
Strengthen and tone your back with the help of a fitness band.
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Whole Life Makeover: Abdominal Crunch and Leg Drops
Try these exercises to work the abdominals.
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Whole Life Makeover: Exercise Ball Push-Up
Strengthen your upper body with these exercises.
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Whole Life Makeover: Park Bench Step-Ups
Head outdoors for a fun and challenging fitness routine in the park.
