More Features
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Family wellness makeover: Month 2
The program provides immediate results for the Morfidis family.
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Are you vacation deprived?
Refresh yourself with some well-deserved time out.
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The Whole Life Makeover: Q & A with Kathy Salmon Farstad
Three years after embarking on her complete transformation, the mother of three shares her progress report.
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Sharing the essence of daily meditation
Find out how daily meditation brings more balance, peace and joy to two women's lives.
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The Whole Life Makeover: Looking forward
Kathy Salmon Farstad reflects on the past year and plans for the future in her final Whole Life Makeover installment.
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School Dance Program is No Jive
A new dance program is changing the way kids think about fitness.
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Ask Your Family Doctor... about Women's Health: Dieting
Tips for maintaining a healthy weight without dieting.
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Ask Your Family Doctor... about Women's Health: Sun Safety
Learn how to protect yourself from the sun's skin-damaging rays.
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Ask Your Family Doctor... about Women's Health: Pap Smears
Find out how often you should be having a pap smear.
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Ask Your Family Doctor... about Women's Health: Mammograms
Mammograms are an important way to check for signs of breast cancer.
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Ask Your Family Doctor... about Children's Health: Body Temperature
Find out what a normal body temperature is and how to treat an abnormal one.
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Ask Your Family Doctor... about Children's Health: Dehydration
Learn the signs of dehydration in small children.
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Ask Your Family Doctor... about Women's Health: Staying Healthy
Simple tips for living a healthy life.
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Makeover Diary - How it all began
Read why one woman chose to change her life with a year-long makeover.
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7 ways to fit fitness into motherhood
Create a plan to squeeze exercise into your busy schedule.
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Whole Life Makeover: 15 ways to be good to yourself
Self-care is not selfish
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Whole Life Makeover: Healthy Eating FAQ
Four tips to follow for a healthier you.
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Whole Life Makeover: Jump-Up Reverse Chin-Ups
Head outdoors for a fun and challenging fitness routine in the park.
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Whole Life Makeover: Park Bench V-Sits
Head outdoors for a fun and challenging fitness routine in the park.
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Whole Life Makeover: Park Bench Tricep Dips
Head outdoors for a fun and challenging fitness routine in the park.
