More Features
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Her heart goes on: A story of organ donation
Azza El Sissi got a second chance thanks to a donor's heart. Now her own crusade on behalf of those afflicted with Fabry disease has taken on a beat of its own.
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16 ways to have a better day
Simple pleasures to heighten your happiness.
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Mindful walking
How bringing meditation techniques into your daily walks can keep you well grounded.
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Find the best shoes for your workout
Don't sweat trying to find the right shoes for your workout; just follow our guide to the perfect fit.
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Be a smart gardener
Maximize the physical benefits of gardening by minimizing your risk of injury and strain.
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Quiz: Where are your blues coming from?
Take this quiz to help identify the source of your sadness.
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Car smart quiz
Test your car smarts -- try our quiz!
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Ask Your Family Doctor... about Fitness and Nutrition:
Find out what's good and what's bad when it comes to cholesterol.
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The best $20 we've ever spent on our health
We share favourite steals that help keep us healthy, fit and happy.
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Nutrition on a shoestring
WIth these tips and a little planning, preparing healthy meals on a budget is easy.
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Personal essay: Finding courage to conquer Hodgkin's disease
A mother details the physical and spiritual struggles she endured while beating cancer.
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Breastfeeding: One mother's story
How nursing affected how this mother saw her body – and her babies.
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Ask Your Family Doctor... about Women's Health: Osteoporosis
Find out what osteoporosis is and how to recognize the signs.
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Secrets to living longer
A collection of articles to help you live a healthier and more balanced life.
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How to stay calm on your wedding day
Relax before you walk down the aisle with these great tips.
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A microhistory of pain
An excerpt from Pain, a book by Balance Television guest Marni Jackson.
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Errand Energizers
Spark up your shopping outings with extra spurts of physical activity that take no time at all.
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How to keep a cold to yourself
7 tips to prevent the spread of illness in your home.
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101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.
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DIY massage
Pamper yourself or your loved ones with our guide to head and foot massage.
