More Features
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10 ways to slow the aging process
Expert advice for looking and feeling younger
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8 quick cures for crankiness
Beat a bad mood with some feel-good solutions that will work in minutes flat.
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Destress, decompress: 5 ways to feel better
5 ways to take care of yourself and lower your stress -- mind, body and soul.
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Treating people right
Make an everyday difference with sensitivity training for the young and old.
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The scoop on ginseng
Why you should incorporate ginseng into your diet to increase vigour and fight aging.
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Tap into your willpower
Ask yourself the right questions and you can achieve anything!
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10 easy ways to beat the heat
Cool ways to chill out this summer without turning on the A/C.
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Family makeover diary: Month 11
The latest update on the Morfidis family's year-long wellness makeover.
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Car smart quiz
Test your car smarts -- try our quiz!
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10 bedtime rituals to guarantee a good night's rest
The right and wrong things to do before bed, PLUS picking the right mattress
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Brushing up on good oral hygiene
Steps for preventing tooth decay and gum disease
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Nia and me
One woman rekindles her love of dance when she embraces a new fitness form called Nia.
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The long and the short of bike shorts
5 tips for life in Lycra.
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Family wellness makeover: Month 11
With one month to go in their makeover, the Morfidis family are still learning new ways to get healthy.
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Family wellness makeover: Month 10
The Morfidis family, at month 10, are still learning ways to help them stay in good physical and mental health
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Plants that heal
Five backyard plants that soothe summertime burns, bug bites, minor cuts and rashes.
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Rut-busters
Challenge yourself by treading some unfamiliar territory.
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A crash course in clean-air driving
Does your driving style get a green light -- or are you unknowingly trafficking in air pollutants each time you get behind the wheel?
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Lose weight through good posture
How standing tall can make you slim.
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Family makeover diary: Month 10
The latest update on the Morfidis family's year-long wellness makeover.
