More Features
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Discover 6 easy ways to give the gift of health this season
Learn what you can do to help others this Christmas season.
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Discover the power of positive thinking
A confident, upbeat approach to life can lead to living loger and healthier.
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Do you need a spiritual retreat?
How retreat getaways benefit your heart, mind and soul, PLUS websites to get you started.
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Destress, decompress: 5 ways to feel better
Easy ways to take care of yourself and lower your stress -- mind, body and soul.
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5 steps to get what you want
The "smart" steps to creating and achieving your goals, and getting what you want out of life.
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Treating people right
Make an everyday difference with sensitivity training for the young and old.
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8 quick cures for crankiness
Beat a bad mood with some feel-good solutions that will work in minutes flat.
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10 ways to de-stress from a hectic work week
It's Friday night — time to unwind. Here's how to relax and leave your work worries behind.
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Your health: 10 things to do in November
It's easy to be healthy with these simple suggestions.
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Unnecessary hysterectomy
Why this common surgery is being performed too often.
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How Tai Chi can help heal
The benefits of Tai Chi extend far beyond the physical - your heart and soul will get a makeover too!
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Photo gallery: 10 ways to get healthy and happy now
The best ways to have more fun while staying true to your fitness goals
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5 steps to overcoming your fears
Turn your fears into personal successes.
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The scoop on ginseng
Why you should incorporate ginseng into your diet to increase vigour and fight aging.
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I write, therefore I am calm
The "write" way to get started in journaling.
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Stargazing
Easy steps to understanding the stars
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Plants that heal
Five backyard plants that soothe summertime burns, bug bites, minor cuts and rashes.
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Men vs. women: Who's smarter?
Who do you think is smarter? Medical experts help solve this ongoing debate.
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Rut-busters
Challenge yourself by treading some unfamiliar territory.
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Bike riding: How to properly wear bike shorts
Are you an avid cyclist? Here are some tips to help make wearing bike shorts more comfortable while you exercise.
