More Features
-
16 ways to have a better day
Simple pleasures to heighten your happiness.
-
Mindful walking
How bringing meditation techniques into your daily walks can keep you well grounded.
-
Find the best shoes for your workout
Don't sweat trying to find the right shoes for your workout; just follow our guide to the perfect fit.
-
Be a smart gardener
Maximize the physical benefits of gardening by minimizing your risk of injury and strain.
-
Quiz: Where are your blues coming from?
Take this quiz to help identify the source of your sadness.
-
Ask Your Family Doctor... about Fitness and Nutrition:
Find out what's good and what's bad when it comes to cholesterol.
-
The best $20 we've ever spent on our health
We share favourite steals that help keep us healthy, fit and happy.
-
Nutrition on a shoestring
WIth these tips and a little planning, preparing healthy meals on a budget is easy.
-
Personal essay: Finding courage to conquer Hodgkin's disease
A mother details the physical and spiritual struggles she endured while beating cancer.
-
Breastfeeding: One mother's story
How nursing affected how this mother saw her body – and her babies.
-
Ask Your Family Doctor... about Women's Health: Osteoporosis
Find out what osteoporosis is and how to recognize the signs.
-
Secrets to living longer
A collection of our best articles to help you stave off early aging and prevent disease.
-
How to stay calm on your wedding day
Relax before you walk down the aisle with these great tips.
-
A microhistory of pain
An excerpt from Pain, a book by Balance Television guest Marni Jackson.
-
Errand energizers
Spark up your shopping outings with extra spurts of physical activity that take no time at all.
-
How to keep a cold to yourself
7 tips to prevent the spread of illness in your home.
-
DIY massage
Pamper yourself or your loved ones with our guide to head and foot massage.
-
Learn how to let go of grudges
It's better to be happy than it is to be right.
-
52 fun things to do this year
Stir up some excitement with our weekly list of super fun things to do! Discover 52 great ideas to help you have a blast each week of the year.
-
Resolutions get real
Make your resolution fantasy a reality.
