More Features
-
Indigestion cures
Tips to ease the pain of overeating and drinking.
-
10 ways to avoid holiday overindulgence
Avoid the icky "I overdid it" feeling with sensible ways to avoid too much festive cheer.
-
Unnecessary hysterectomy
Why this common surgery is being performed too often.
-
10 ways to pamper yourself during the holidays
Stand up to stress this festive season with tips for getting some R and R
-
Family wellness makeover: Month 3
Get updated on the Morfidis family's most recent accomplishments.
-
Breaking the dieting cycle
Why dieting's a waste of time -- and what you should be thinking about instead
-
Family makeover diary: Month 3
Continue to track the Morfidis family's quest for a healthier lifestyle
-
Holiday shopping done in a day
6 tips for getting it done stress-free!
-
The family guide to sleep
Sleep patterns and needs for every age group from babies to teens and sleep deprived parents, too.
-
How to beat common sleep disorders
From insomnia to restless leg syndrome -- the symptoms, effects and how you can put them to rest
-
Family wellness makeover: Month 2
The program provides immediate results for the Morfidis family.
-
How to keep a cold to yourself
7 tips to prevent the spread of illness in your home.
-
Helmet safety for kids
Tips for proper use.
-
A microhistory of pain
An excerpt from Pain, a book by Balance Television guest Marni Jackson.
-
Urban relaxation
Work relaxation into your helter-skelter city schedule.
-
Are you vacation deprived?
Refresh yourself with some well-deserved time out.
-
VIDEO: The art of living confidently
The key concepts to confidence and getting more of what you want out of life
-
Dream a little daydream
Use those dreams to become a more fulfilled you
-
Stargazing
Easy steps to understanding the stars
-
5 steps to overcoming your fears
Turn your fears into personal successes.
