More Features
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Find the best shoes for your workout
Don't sweat trying to find the right shoes for your workout; just follow our guide to the perfect fit.
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Be a S.M.A.R.T. gardener
Maximize the physical benefits of gardening by minimizing your risk of injury and strain.
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Meditation basics for instant stress relief
Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.
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Mindful walking
How bringing meditation techniques into your daily walks can keep you well grounded.
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Resilience: The Bounce-Back Factor
Find out what it is, whether you have it and how to boost it.
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Sharing the essence of daily meditation
Find out how daily meditation brings more balance, peace and joy to two women's lives.
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The Whole Life Makeover: Looking forward
Kathy Salmon Farstad reflects on the past year and plans for the future in her final Whole Life Makeover installment.
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101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.
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Errand Energizers
Spark up your shopping outings with extra spurts of physical activity that take no time at all.
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Kathy's Diary: Dec. 3 - 7
Report Cards and a Birthday...
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Kathy's Diary: Nov. 24 – 30
Fitting in holiday chores...
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20 simple ways to avoid holiday chaos
Get organized to get the most out of the season.
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School Dance Program is No Jive
A new dance program is changing the way kids think about fitness.
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Kathy's Diary: Nov 17 – 23
Another busy week...
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Kathy's Diary: Nov 10 - 16
The joys and frustrations of parenting
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Ask Your Family Doctor... about Children's Health: Active Children
Help your child get enough exercise by making it a family activity.
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Kathy's Diary: Oct 26 - Nov 2
Catch up with our Whole Life Makeover star
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7 ways to reduce holiday stress
Discover helpful tips for reducing family conflict and stress during the festive season
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What's your eating personality?
Food does a lot more than satisfy hunger. For one thing, it can reveal more about you than you realize.
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Ask Your Family Doctor... about Children's Health: Dehydration
Learn the signs of dehydration in small children.
