More Features
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Are you vacation deprived?
Refresh yourself with some well-deserved time out.
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VIDEO: The art of living confidently
The key concepts to confidence and getting more of what you want out of life
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5 ways to nurture friendships
How to keep your friendships blooming beautifully
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Grow your own strawberries
Enjoy the health and flavour benefits
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Meditation basics for instant stress relief
Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.
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The Whole Life Makeover: Looking forward
Kathy Salmon Farstad reflects on the past year and plans for the future in her final Whole Life Makeover installment.
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Kathy's Diary: Dec. 3 - 7
Report Cards and a Birthday...
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Kathy's Diary: Nov. 24 – 30
Fitting in holiday chores...
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20 simple ways to avoid holiday chaos
Get organized to get the most out of the season.
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School Dance Program is No Jive
A new dance program is changing the way kids think about fitness.
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Kathy's Diary: Nov 17 – 23
Another busy week...
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Kathy's Diary: Nov 10 - 16
The joys and frustrations of parenting
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Kathy's Diary: Oct 26 - Nov 2
Catch up with our Whole Life Makeover star
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Ask Your Family Doctor... about Children's Health: Dehydration
Learn the signs of dehydration in small children.
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Ask Your Family Doctor... about Women's Health: Mammograms
Mammograms are an important way to check for signs of breast cancer.
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Ask Your Family Doctor... about Women's Health: Staying Healthy
Simple tips for living a healthy life.
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Ask Your Family Doctor... about Women's Health: Pap Smears
Find out how often you should be having a pap smear.
