Photo gallery: 9 easy stress busters

Improve your health by slowing down with nine easy ways to relax.

By CanadianLiving.com

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How to reduce stress

Chronic mental illness and emotional stress can raise blood pressure and damage arteries. One of the best things you can do to protect your heart is to stay relaxed -- at home and at work. Stress-management expert Dr. David Posen offers these tips for a more serene life.

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