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Rut-busters

By Emily Kimber

Challenge yourself by treading some unfamiliar territory.
Getting creative and having fun in your free time

Ah, life. It sort of sneaks up on you, doesn't it? One day you're planning a year-long stay in a Greek villa, and the next, it's years later and you're so far into the daily grind that last night's souvlaki dinner is the closest you've ever come to the life you dreamed of.

So you didn't follow the path you'd imagined for yourself – no big deal. The big deal is letting happiness pass you by because the rut you're in is too difficult to get out of. When busting out of a rut, shaking up your non-work routine is the easiest first step, and the psychological benefits will extend to your work life. Make a small change, commit to something you've always wanted to do, and you just might learn something about yourself along the way.

Here are a few small (tiny, really) ways that you can rattle your routine and bring a little fun back into your life.

Become a domestic goddess
So many of us, exhausted from juggling work, family, relationships and, well, life in general, abandon the home front to creature comforts like takeout, maid services and potted plants. But when your job seems stale and uninspiring, digging in potting soil, creating a perfect soufflé or painting the living room ceiling can give you a real sense of accomplishment. It's real and tangible and you get dirty doing it. Getting your kids and/or significant other involved makes it even more satisfying -- a project you saw through and quality time spent.

Hit the books
When you were first hired, it seemed like you'd never be able to learn it all. Now that you're a seasoned veteran, it doesn't seem like there's anything else to learn. So learn elsewhere.


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Find out what keeping an active lifestyle can do for your bored brain on page 2.

  • Keywords : mental health , Well Being

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