Living longer greatly depends on your genetic makeup: "If your relatives lived well into their 90s and beyond you're likely to live that long, too," says a 2005 health study. But don't depend on genetics alone to ensure you make it to a ripe old age.
Your lifestyle choices also play an important role in lengthening your lifespan. We've compiled a collection of articles to help you make wise choices and lead a more balanced, healthy and long life!
1. Practise preventative medicine
10 health symptoms you shouldn't ignore
Find out about 10 warning signs you shouldn't ignore. It could save your life.
Taking brain health to heart
Find out how a heart-healthy lifestyle may prevent brain disorders.
Small miracle
The new birth control pill could be the silver bullet in your health-care arsenal.
12 ways to prevent breast cancer
You can significantly reduce your risk.
Evade the silent killer
Learn how to lower your blood pressure and reduce your risk of stroke, heart disease and kidney disease.
How to prevent osteoporosis and get stronger bones
Lower your risk of osteoporosis and get stronger bones with these helpful nutritional strategies aimed at improving your overall health and well-being.
Page 1 of 4 – Discover how getting fit and staying lean can impact longevity on the next page.
