2. Get lean and stay fit
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Articles
Check out our Shape up channel for simple and effective ways to get and stay fit.
Get inspired by reading articles from Kathy Salmon Farstad's Whole Life Makeover
Educate yourself on healthy eating with articles from our Diet File channel
GI-friendly food
Find out the glycemic index of some of your favourite foods and try five low-GI recipes.
101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.
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