2. Get lean and stay fit
Photo gallery: Get fit with 4 easy at-home exercises
Build strength and look great with this easy unilateral workout.
Check out our Fitness channel for more simple and effective ways to get and stay fit.
Get inspired to begin your own fitness makeover by the moving words of Kathy Salmon Farstad about her Whole Life Makeover project.
Educate yourself on healthy eating with articles from our Diet File channel
GI-friendly foods
Find out the glycemic index of some of your favourite foods and try five low-GI recipes.
101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.
Tested-Till-Perfect menus and recipes
Dine and DASH
Keep your hearty healthy with our anti-hypertension recipes.
Veggie pleasures
Fall in love with the taste of vegetables cooked in the healthiest way.
28 days to a healthier you
Eating well is like having a savings plan for health.
Drink and dash: Speedy smoothies
Kick-start your day by whipping up one of our power-packed smoothies.
Healthy economy: Budget-friendly family meals
Enjoy delicious and healthy family dinners for about $15.
Page 2 of 4 – Keep your mind as fit as your body with tips on page 3.
