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The family guide to sleep

Sleep patterns and needs for every age group from babies to teens and sleep deprived parents, too.

Teens:

Teen's sleep needs
Here's how much teenagers need, how to (try) to get them to sleep, and common sleep disorders.

You:
Diagnosing sleep problems
Having trouble sleeping -- or major trouble staying awake? Read this before you go to the doctor.

Sleep problems and the female life cycle
How stage of life -- from premenstrual to menopause -- affects sleeping habits, and what to do about it.

Sleep apnea
"The snoring disease": what it is, and what to do if you think you have it.

Sleep and body clocks
How to reset your body clock.

Sleep aid alternatives
Non-medical alternatives to sleeping medication.

5 ways to conquer a sleep-stealer
Reader's tips about how to sleep with an annoying partner in the bed.

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