Tree
Strengthens: Quads, glutes
Stretches: Adductors, lats
While balancing on one leg, bring the opposite foot on the side of your standing ankle (level 1), inner calf (level 2), or inner thigh (level 3). For beginners join your hands, in a prayer position, at chest height; advanced position is with the arms extended straight above the head. People with knee problems should use caution.
Draw your energy up towards the sky while ‘planting' the standing foot. Contract your abs and lift - envision your energy rising from the standing leg, into the sky. Hold for 10 seconds to one minute, depending on your comfort level. Switch sides and hold for same length of time.
