Final relaxation
Lie on your back, using a noodle behind back or foam dumbbells under the armpits. Allow your arms and legs to relax and be supported by the water.
Relax. Inhale deeply and hold. Find peace and calm. Release tension and stress. Focus on your breathing.
Photos of yoga poses courtesy of Body Check Inc.
Michele Drake is a Toronto• based fitness consultant. She is certified with a long list of associations including the Canadian Personal Trainers Network, CanFitPro and the Canadian Society for Exercise Physiology. She is also the president of BLAST®, a sport• training program for adults and kids alike.
