Your health: 10 things to do in June

6. Run or walk for charity
If you're the type of person who needs a goal to get motivated, consider signing up for a walk or run for charity this month. There are a number to choose from throughout the summer and fall across the country, and you'll be getting fit, having fun and helping a good cause at the same time. Find one that works for you, and get training! Some national events include:

• Weekend to End Breast Cancer (various dates from June through September)
• SuperWalk for Parkinson's (September)
• Terry Fox Run (September)

7. Go strawberry picking
It's finally strawberry season -- forget the lack of flavour of imports by taking a trip to the berry farm and picking your own. Not only are they a delicious harbinger of early summer, but they're extremely healthy, too, especially when freshly picked. To jazz them up, try a recipe from our collection of strawberry dishes, from classics like Strawberry Shortcake to more creative fare such as Strawberry-Glazed Brie.

8. Check your heart and stroke risk
June is Stroke Awareness Month in Canada, which means it's time to check up on the health of your cardiovascular system. Many risk factors for stroke are avoidable -- you really can make a difference by paying attention to your lifestyle habits. To get started, take the Heart & Stroke Foundation's risk assessment quiz to find out how your lifestyle affects your risk of heart disease and stroke. You'll get a customized action plan for lowering your risk, plus the option to receive periodic e-mails with tips and tools for making your heart even healthier.

9. Get a new lawnmower
Want cleaner air, a more peaceful home and a bit more exercise in your life? Trade in your gas or electric model for a push mower. It might take a bit longer to do your lawn, but the experience will be so much more peaceful, you won't even notice -- consider it a kind of walking meditation. And modern models are much easier to use than the older ones you may remember. (Click here for more earth-friendly gardening habits.)

10. Go shopping at your farmer's market
For the freshest produce, go straight to the source -- the person who grew it. Your local farmer's market is a fabulous resource for fresh, healthy and interesting produce, and by purchasing from local producers, you're helping reduce greenhouse gas emissions and supporting your local economy. To make the most of the experience, check out these 13 lucky farmer's market tips from 100milediet.org.

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