One of the biggest trends in weight loss research is the concept of calorie density – the idea is that your body pays more attention to the amount of space your food takes up in your stomach than it does to the amount of calories you're consuming. So by eating lots of foods with a low calorie density, you'll be satisfying your hunger for less. Vegetable soups (and we're not talking cream of broccoli) are one great option – serve them as a starter or a light meal and just watch how quickly you feel full.
Recipes to try:
Slow Cooker Vegetable Soup
Edamame Vegetable Soup
Read more:
10 bad habits that sabotage your weight loss
9 ways to reach your weight loss goals
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