10 foods that will help you lose weight

Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.

By Kat Tancock and Helen Racanelli

2. Grapefruit

Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.

Recipes to try:
Grapefruit Orange Juice
Tricolour Grapefruit Salad

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