10 foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.
By Kat Tancock and Helen Racanelli
3. Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty, even creamy, dish minus the calories and saturated fat that come with eating meat.
Recipes to try:
Lentil Feta Salad
Curried Lentil Cashew Burger
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