10 foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.
By Kat Tancock and Helen Racanelli
4. Oats
Oats and oatmeal are high in fibre, which helps you feel full – and satisfied – longer. Plus consumption of whole grains has been shown to aid in weight loss. For the best benefits, fill up on oatmeal for breakfast – try steel-cut oats if you've got the time, or instant oatmeal if you prefer to eat at work (just try to pick the sugar-free kinds and add your own sweeteners).
Recipes to try:
Oats and Molasses Bread
Raspberry Oat Bars
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