10 foods that will help you lose weight

Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.

By Kat Tancock and Helen Racanelli

6. Apples

Plentiful and versatile, apples can help you satisfy sugar cravings for less calories. Whether eaten fresh as a midafternoon snack in the office or baked for dessert, these nutritional powerhouses will help fill you up and keep you slim.

Recipes to try:
Crunchy Chicken Apple Salad Sandwiches
Pork and Apple Kabobs

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