10 foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.
By Kat Tancock and Helen Racanelli
7. Eggs
With an average 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.
Recipes to try:
Easy Egg Skillet Supper
Singapore Rice Crêpes with Scrambled Eggs and Curried Vegetables
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Cucumbers
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Grapefruit
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Lentils
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Oats
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Foods with shells
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Apples
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Eggs
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Almonds
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Dark chocolate
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Vegetable soups
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