10 ways to avoid holiday weight gain

6. Don't stress
The "so-called" stress hormone, cortisol, is released under times of stress. Unfortunately, many of us feel some degree of stress dealing with the daily grind and that only increases when you factor in higher demands and longer workdays leading up to the holidays. In terms of weight loss, research shows excess cortisol secretion stimulates weight gain and abdominal fat accumulation. For ways to decrease stress and keep your weight down, try exercising, stretching, meditating and journalling.

7. Stay hydrated
Being well hydrated makes you feel full longer, decreases bloating and optimizes digestion. Instead of sugary juice, pop, diet sodas or coffee, switch to hydrating drinks such as distilled water, herbal teas and watered-down natural fruit juices.

8. Modify your exercise routine
It's almost impossible to not indulge over the holiday season. If you fall off the health wagon and have a big piece of chocolate cake or one too many drinks, don't panic. Simply stick to your exercise routine and increase your cardiovascular workout to burn off excess calories.

9. Have healthier versions of your holiday favorites
Traditional holiday foods taste good but are often loaded with fat and calories. To make your favorite dishes healthier, opt for low-fat cheese, serve baked sweet potatoes instead of candied yams or white potatoes, and make pureed vegetable soups instead of cream-based soups.

10. Slow down
It takes a minimum of 20 minutes for your stomach to register a "full" sensation and signal to your brain that it's time to stop eating. In other words, by eating in a slow and relaxed manner, you'll feel more full and be less likely to overeat.

The holiday season is one of the best times of the year, filled with food, festivities and family. By following the tips above, you'll be able to occasionally indulge and enjoy the season without suffering any weight gain or unwanted bulge.
 

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