Tomatoes
Tomatoes contain a powerful plant chemical called lycopene. Lycopene has been shown to reduce skin cell damage and redness. In order to best absorb lycopene, it needs to be in the environment of a healthy fat. In other words, mix some extra-virgin olive oil into your tomato sauce to enhance the absorption of lycopene.
Sunflower seeds
Sunflower seeds are an excellent source of the fat-soluble vitamin, vitamin E. Vitamin E has been shown to prevent cell damage from free radicals. Sprinkle sunflower seeds over a salad or in a stir-fry for a delicious crunch and a vitamin E boost. When vitamin E oil is applied topically to the skin, it has also been shown to prevent skin damage from the sun.
Fish oils
Cold-water fish, such as salmon and tuna, is an excellent source of omega-3 oils necessary for beautiful-looking skin. Unfortunately, our fish sources are becoming more and more toxic due to chemical spills and poor farming methods (e.g., mercury in tuna and PCB pollutants in farmed salmon).
In addition to eating wild salmon, I highly recommend supplementing with distilled fish oil daily (approximately 2 to 3 grams per day). When purchasing a fish oil, select one that has been distilled, is enteric coated and is made from smaller fish such as anchovies and sardines. The smaller the fish, the shorter the lifespan and therefore the less accumulation of toxicity.
In addition to the foods mentioned above, to improve the texture of your skin and reduce fine lines, make sure your system is properly hydrated. Minimize dehydrators such as alcohol and coffee and substitute a minimum of 6 to 8 glasses of distilled water or herbal tea daily.
Most important
Your body does not have a voice. The way it talks to you is through symptoms. Pay attention to the health of your skin -- it is a good indicator of what is going on inside. With the proper food, supplements and water, you can turn back the clock on your skin and look ten years younger!
Want to live longer? Check out these 10 secrets to longevity.
Dr. Joey Shulman is an international health speaker. Her book The Natural Makeover Diet (Wiley, 2006) is in stores now. For more information, visit www.drjoey.com.
Page 2 of 2
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »