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5 kitchen tools that will help you lose weight

By Helen Racanelli

Use these cuisine essentials to keep you on the path to eating right and staying slim.
Essential kitchen tool #4
4. Small plates

Studies show that you'll eat less if you eat from a smaller plate. So use those oversize dishes as chargers underneath your place setting or as servingware, and switch to smaller side or salad plates for your meals. Kitchenstuffplus.com sells this small white salad plate for $2.

 

 

  • Keywords : Health Nutrition , Diet File

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