Use these cuisine essentials to keep you on the path to eating right and staying slim.
Studies show that you'll eat less if you eat from a smaller plate. So use those oversize dishes as chargers underneath your place setting or as servingware, and switch to smaller side or salad plates for your meals. Kitchenstuffplus.com sells this small white salad plate for $2.
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The original moveable feast, a picnic captures the culinary essence of summer: cool, informal and alfresco.
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